About Us

Meet Dr. Eleanor Hayes – the heart behind Simply Better Days.

For over 30 years, Eleanor worked as a family doctor. She saw firsthand how so many health problems—joint pain, memory decline, diabetes, men’s health issues, fatigue—often appeared not suddenly, but slowly, year by year.

In her 50s, Eleanor herself began experiencing the same challenges her patients faced. Stiff joints in the morning. Forgetting little details. Feeling her energy slip away. That personal journey changed everything.

She realized that good health isn’t just about prescriptions or quick fixes. It’s about daily choices, prevention, and combining the best of both worlds:

• Natural remedies and nutrition for long-term support.

• Modern medical knowledge for safe, effective solutions.

• Lifestyle changes that anyone can start, no matter their age.

When Eleanor retired from full-time practice, she wasn’t ready to stop helping people. Instead, she created Simply Better Days – a place where she could share the proven methods, tips, and habits that made a real difference in her life and the lives of her patients.

Why This Website Exists

Eleanor’s mission is simple:

• To give people over 35 the knowledge to prepare for healthy aging.

• To show those in their 50s, 60s, and beyond that it’s never too late to improve their health.

• To provide trusted, easy-to-follow guidance for anyone who wants to feel better, live stronger, and age gracefully.

Our Expertise

Here at Simply Better Days, we specialize in all the key health challenges we face as we get older:

• Joint and bone health

• Memory and brain support

• Hearing and vision care

• Heart and blood sugar management

• Prostate and men’s health

• Energy, sleep, and stress relief

Every article, tip, and resource you find here is inspired by decades of medical experience blended with the latest natural and scientific approaches.

A Message from Eleanor

“I’ve seen lives transformed by the smallest daily changes. A 10-minute walk, better food choices, a natural supplement, a stress-relief habit—these things add up. You don’t have to accept pain, fatigue, or decline as ‘just getting older.’ You can feel better, stronger, and happier at any age.”

Closing Words

At Simply Better Days, you’ll find more than just information—you’ll find encouragement, real stories, and practical steps you can take starting today.
This is a community for everyone who wants to live fully, not just longer.

Your health journey starts here—and we’re honored to walk it with you.